What type of lifestyle is considered a risk factor for dementia?

A sedentary lifestyle is recognized as a significant risk factor for dementia due to its association with various negative health outcomes that can impact cognitive function. Engaging in minimal physical activity can lead to obesity, cardiovascular diseases, and other health issues that impair blood flow and oxygen supply to the brain. This lack of physical activity also affects neuroplasticity and can contribute to the development of dementia-related diseases, such as Alzheimer’s.

In contrast, an active lifestyle promotes better overall health, enhances brain health, and can provide protective effects against cognitive decline. Often, vigorous exercise is linked with improved mental acuity, while a balanced diet supports brain health by providing essential nutrients necessary for maintaining cognitive functions. Engaging in regular physical activities and maintaining a nutritious diet are crucial strategies for mitigating the risk of dementia.